Here are your pelvic floor exercises for pregnancy and postpartum with a step by step workout that you can do at-home, in privacy to stop embarrassing leakage and to re-gain your body confidence. This is Part 1 of a three part series so be sure to watch the other two PF videos.
As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. What you do now when pregnant will help you as a new mama. It worked for me and I know it will work for you!
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▬ Pregnancy Pelvic Floor Exercises ▬
You are about to learn all you need to know about pregnancy pelvic floor exercises ( #PelvicFloorExercisesPregnancy ). They are incredibly important as they make the muscles of your pelvic floor stronger. And trust me, I did my PF exercises throughout my pregnancy and it helped me during my postpartum recovery.
Let’s get straight to the point – doing your pelvic floor exercises will help you to prevent, or reduce, the severity of incontinence. Its is important to continue doing your Kegels all the way into your third trimester.
Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly.
▬ Did You Know that Kegel Exercises are Pelvic Floor Exercises? ▬
During pregnancy and after childbirth, your pelvic floor muscles are lengthened and weakened. This can cause incontinence.
Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home.
▬ Core Rehab for Mamas ▬
My proven program will heal your body, help you gain the body confidence you deserve to feel strong and confident. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction. Get the best pelvic floor exercises after delivery.
▬ Look, Feel & Be Your Best ▬
It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content. As you enter level three you will feel and see results with support as you gain strength, confidence, and look the way you want to look!
▬ About PregActive ▬
PregActive is an online Pregnancy Exercise program + Core Rehab Program ( #PelvicFloorExercisesAfterBirth ) that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you’re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.
Why PregActive?
I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.
As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.
▬ Free Core Rehab and Pelvic Floor Workouts ▬
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