The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your lower abdomen, and releasing pain in your lower back. Use these exercises BEFORE labor to prepare you and DURING labor to relieve pain from contractions.
Full length videos + download options can be found on Vimeo
pregnancyunleashed.com
Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist
for my books, videos, and how to create your mantra.
for short yoga videos and daily life
Prenatal Series – Pregnancy Unleashed
YouTube:
Vimeo:
Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.
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