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đĩ Kegel (Pelvic Floor Quick Flicks) on your BABYGOÂŽ Birthing Ball đĩ
1. Resume seated ball position.
2. Put one hand on your chest and one on your tummy. Your tummy hand should move with your breath.
3. Clench your glutes as if youâre trying to prevent a bowel movement.
4. At the same time, tighten your vaginal muscles as if to stop the flow of urine.
5. Take a deep breath and then squeeze and lift as you exhale.
6. Do this exercise quickly, tightening and releasing the muscles immediately.
7. Do 10 Kegel quick flicks and one Kegel hold for a count of 10 seconds three times a day, every day.
đĄ Strengthen your pelvic floor muscles for better control of these muscles during labour.
*Suitable for pre-pregnancy, during your pregnancy and through into your postpartum recovery.
âī¸ Email us at help@babygo.uk for any help and advice.
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