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🔵 Kegel (Pelvic Floor Long Hold) on your BABYGO® Birthing Ball 🔵
1. Resume seated ball position.
2. Repeat steps 2-4. (see above)
3. Hold for as long as you can before you relax. Try to count to 10.
4. Continue to breath during the exercise. Check your tummy is still rising and falling as you do the exercise.
5. Do one Kegel hold for a count of 10 seconds and then 10 Kegel quick flicks three times a day, every day.
💡 Strengthen your pelvic floor muscles, minimise bladder leaks & haemorrhoids.
*Suitable for pre-pregnancy, during your pregnancy and through into your postpartum recovery.
✉️ Email us at help@babygo.uk for any help and advice.
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