Take control of your manhood and boost testosterone levels naturally with pelvic floor exercises. Discover the power of targeted workouts designed to strengthen your pelvic muscles and enhance sexual performance. Start your journey to a healthier, more confident you today.
📌Check the most popular workout plans here:
00:00 Bridge Hip Abduction
01:06 Opposite Crunch
02:06 Inner Thigh Pulses
03:07 Namaskarasana Yoga Pose
04:07 Kneeling Hip Thrust
05:08 Side-Lying Inner Thighs
06:09 Heel Glute Bridge
07:08 Adductor Stretch
07:54 Outro
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