Are you looking for postpartum exercises to help get your body back? This video is for you! These exercises are safe and effective for women who have just given birth. After watching this video, you’ll know what to do to start recovering from childbirth and getting your body back to its pre-pregnancy state.
I would highly recommend seeing the introduction video first before starting Phase 0
Welcome to phase 0, the exercises you would do right after delivery. These are isometric contraction exercises for the core and pelvic floor, and you can start these exercises immediately after delivery. If you have had a complication during delivery, ask your doctor before doing these exercises. Keep getting stronger, and when you are ready, move to Phase 1.
Timestamps:
0:00 – Introduction
0:30 – Postpartum exercises you can do right after delivery overview
0:55 – How to perform the Exercises
1:00 – Isometric contraction of the core exercise
2:53 – “Hut” Exercise
3:37 – Kegel exercise
5:05 – Outro
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