Benefits of exercise after pregnancy
Promote weight loss, particularly when combined with reduced calorie intake. Improve your cardiovascular fitness. Strengthen and tone abdominal muscles. Boost your energy level.
When can you workout after baby?
How long after childbirth can I start exercising if I had a vaginal birth or a C-section? Experts say all women can restart Kegel exercises and walk within the first 24 hours of giving birth for 30 minutes daily if they feel up to it — even if you had a C-section or complicated vaginal birth.
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