Connection between your Pelvic floor & your 👣 💥
What happens at the feet effects everything up the chain and vice versa✨
Maybe you’re struggling with prolapse, pelvic pressure, leaks, or overactive bladder as well as foot pain?
Gentle stretches coupled with breathing for your pelvic floor can be super helpful for relieving this discomfort. As well as rolling the bottom of your feet. The fascia at you feet is connected all way up your entire backside so loosen those feet can help with a tight pelvic floor.
Grab your fave ball, I’m using @radrollerteam rounds, and give the exercises in this video a try. Remember to tap into your breathing.
Drop a 🦶🏻 below if you’re ready to ditch the foot pain?!
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