Do you scout out where the bathrooms are when you arrive at a store, venue, or someone’s home? Living with a leaky bladder and constantly having the urge to pee can be extremely stressful and hard to manage. Urinary incontinence (leaky bladder) is more popular than you may know. The good news is, it’s possible to go from leaky to leak-free! Let’s talk about how.
Pixie Kegel Weights
Can pelvic floor exercises help urinary incontinence?
Yes, pelvic floor exercises can help with stress incontinence. By strengthening your pelvic floor muscles, you’re able to better support your bowels and bladder. You can do Kegel exercises just about anytime. You may also want to try using Kegel weights to help strengthen your pelvic floor. Kegel weights coupled with pelvic floor exercises is a dynamic combination.
What happens if urinary incontinence is left untreated?
Long-term bladder leaking could lead to sleep loss (think of the time spent up and down going to the bathroom), depression, anxiety, recurring UTIs, and potentially a loss of interest in intimacy.
If you’re experiencing any of these symptoms of untreated urinary incontinence, help is available. All of these are very natural side effects of urinary incontinence and they can be treated. You don’t have to let urinary incontinence affect your quality of life, interrupt your sleep, or hold you back. Make an appointment with your doctor to get a proper diagnosis and the right treatment plan.
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