Hi Lovelies, Thanks for coming back to my channel. So excited about this video! While Kegels are one of the go to moves for strengthening one’s pelvic floor muscles, pilates is proven through a variety of moves to improve strength, while building endurance and coordination. For a lot of women, child birth especially can affect the strength and endurance of your pelvic floor muscles. This pilates Routine can be a crucial part of your post partum self care regime, helping you rebalance and strengthen your core, improve your pelvic strength and regain some of the control you have in that area of your body. I hope you love it! This one was a fun one to shoot, jump into to, slow and steady.
I hope this helps so many of you! – Selena xoxoxo
#PelvicFloorStrength #PilatesRoutine #Endurance #PostPartumSelfcare #FemaleWorkout #PilatesforWomen #PilatesforPelvicFloor #StrongGirlExcercises #FeminineHealth
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