Here are some simple but effective exercises to strengthen the pelvic floor muscles.
Whether you currently have weak pelvic floor muscles or want to prevent future issues this workout is for everyone!
Enjoy!
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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“I Remember Well” by Cody Francis
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