Pelvic Floor✨
These Pelvic floor exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly work up.
The pelvic floor is a group of small fan shaped muscles attaching from coccyx to pubic bone along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area.
Pregnant/Postpartum women should really focus on these exercises because your pelvic floor muscles are often damaged during labor.
Also as we age these muscles can get weak overtime if we do not work on them!
If the pelvic floor muscles are weak you can have incontinence (bowel or bladder) or difficulty with erections/ejaculation.
I hope these exercises help, I know this can be a difficult area to activate so if you have any questions reach out any time. Share with anyone who will benefit.
Love,
Dr Mel
#pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorhealth #pelvicfloorworkout #pelvicfloorexercises #pelvicfloortherapy #pelvicfloordysfunction #healthcoach #physicaltherapist #youtuber #livewellwithdrmel
________________________________________________
Hi! I am Dr Mel, a licensed Physical Therapist and Holistic Health Coach. Subscribe to this channel to get access to different exercises, stretches, and wellness tips to help guide you along your wellness journey.
Subscribe here:
Live Well With Dr Mel (free consult)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Live Well With Dr Mel, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.Live Well With Dr Mel, LLC makes no representations about the accuracy or suitability of this content.
Live Well With Dr Mel | Physical Therapy Pelvic Floor Exercises | Pelvic Floor Exercises | Live Well With Dr Mel#PhysicalTherapyPelvicFloorExercises#PelvicFloorExercises
#LiveWellWithDrMel
source