Have you noticed a sudden change in your health as you entered your 40s? What is happening?
It could be Perimenopause- wait, what is that?
We spoke to Swiss-based experts. Tina Bernardi, a specialist in gynecology and obstetrics in Zurich, and Viviane Hoeger, personal trainer, pelvic floor specialist, and Nutrition Coach about this topic.
0:00 Trailer
01:24 Introduction to Miyara and our speakers
04:20 What is Perimenopause? What are the symptoms?
10:04 What problems do people come to Viviane Hoeger with?
13:55 How should women navigate their perimenopause journey medically?
17:37 What kind of foods should you be eating during Perimenopause?
18:54 Does a doctor’s diagnosis help start the lifestyle modifications in terms of nutrition and fitness?
21:14 What other factors affect a woman in midlife?
22:32 When do you need to start medical interventions?
24:12 Vaginal and Pelvic floor health
31:24 Questions from the audience- How to build muscle and strengthen bones?
23:28 What should women with breast cancer do?
33:56 Night shifts and hormonal issues
35:49 How do you if the migraine is related to perimenopause?
38:15 Contraception during Perimenopause
About our speakers
Dr. Tina Bernardi is a specialist in gynaecology and obstetrics with many years of professional
experience, including as chief physician at See-Spital Horgen and as head of the Monvia
Health Centres Wallisellen and Winterthur.
Viviane Hoeger
A qualified Personal Trainer (SAFS), Pelvic Floor Specialist (BeBo Schweiz), Nutrition Coach (SAFS) and Metabolic Balance Consultant, Viviane has run Well Mama (www.wellmama.ch) since 2016. She is passionate about helping women feel strong, confident, and empowered in their lives and their bodies.
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At Miyara (www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause. We bring awareness to the changes a woman’s body goes through during midlife and recommend solutions to combat health issues that might occur. We bring a holistic and preventive approach focusing on general health, gut health, fitness, and mental health.
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