Learn what the pelvic floor is & some truths about the pelvic floor
Screen for your own pelvic floor dysfunction
Learn the broad and vast array of topics relating to Pelvic PT
Understand how posture influences the pelvic floor
Understand how the pelvic floor and diaphragm work together to create a pressure system & assess the function of your own system
Differentiate urinary issues: stress incontinence/urge incontinence, urinary frequency
Know when kegels are appropriate
Know who can be on your wellness team
Find out Kiley’s favorite resources on health & wellness
Know what steps you can take starting today to improve your pelvic health!
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