For todays position, we will do a melting heart pose with a hypopressive 🫁 The pose should give some relief to heaviness and dragging.
If you struggle to achieve a vacuum, you can practice the pose focusing only on relaxing in the pose ⭐️
If you are unable to take weight in your knees, you can perform this position at the wall ✅
1️⃣ Come to an all fours position before reaching your hands forward and allowing your upper body to rest down. Your hips should remain over your knees.
2️⃣ Take three breath cycles where one breath cycle is a full inhalation and exhalation, breathing through your nose if that is comfortable for you.
3️⃣ Then inhale fully and exhale completely. For this fourth exhalation, you will exhale a little more compared to normal to get the last of the air out.
4️⃣ Close the back of your nose and throat to prevent any air coming in, relax your abdominals and expand your ribcage sideways as though you are breathing in.
⭐️ This breathing motion with the airways closed is what causes the stomach vacuum. The vacuum will lift the pelvic organs ⏫ which can help to relieve the symptoms of prolapse.
⛔️ Do not suck your stomach in!! It’s the vacuum that creates the lift. If you pull your tummy in, you will increase intraabdominal pressure ⏬ which will send pressure down towards the pelvic organs.
🔗☝🏻You can find more info on Hypopressives at
Good luck! 🍀
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