Is your pelvic floor too tight? You’re probably struggling with these:
-peeing when you sneeze, laugh, run, or jump
-constantly running to the bathroom
-tailbone, hip, butt pain
Time to take a look at your pelvic floor. Learning how to lengthen, relax, and coordinate with your pelvic floor is key. It all starts with your breathing.
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Pelvic Floor Playbook:
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FREE Pelvic Floor & Core Challenge:
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Namaste
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