#legworkout #bloodflow
0:00 Bridge pose setu bandhasana
0:30 Wide leg adductor stretch
1:05 Adductor stretch
1:40 Cossack squat
2:15 Lying side to side knee
2:50 Frog crunch
3:25 Standing March with shoulders extension
Ultimate pelvic floor Workout. Best Kegel exercises. leg workout for pelvic floor. Kegel and pelvic floor muscles exercises. Exercises to strengthen pelvic floor muscles.
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