It is difficult to know how to strengthen the core in a safe way when dealing with prolapse. The pelvic floor is the foundation of the core and when we engage it in movement such as the ones in this video, we can really increase the level of core engagement.
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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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