This is not a stretch, so use pillows between your knees and chest, if needed, to fully relax. Exaggerate the movement of your belly, inflating like a balloon on the inhale and deflating on the exhale. Allow the pressure of your extended abdomen to work its way down to your pelvic floor. Visualizing your pelvic floor relaxing can also help.
Start with five rounds.
#pelvicfloor #pelvicfloorexercises
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