Best exercises to release pelvic floor? These are our favorites. What is best will depend on the person. Great for pelvic or hip pain or discomfort. Use a soft massage ball to gently massage the area while maintaining relaxation and long slow inhales and exhales. Use a soft massage ball. A lacrosse ball is too dense and hard for this gentle area of the pelvic floor and glute muscles. #womenshealth #pelvichealth #pelvicfloor #postpartumfitness #fitness #physicaltherapy
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