Pelvic floor exercise class to relax:
📚 Access to a growing on demand library (currently 200+ classes)
🌞 Access to all movement series (mindful moments, wake up well, sleepy sessions and refresh + refocus)
💻 Weekly live wind down class & monthly themed live class via Zoom
👩👩👦👦 Private Facebook community group
🎁 Entered into monthly prize draw
🔜 More benefits & perks coming soon 👀
MINDFUL MOVEMENT FOR ALL! Sign up here:
Pelvic floor release class 💕 Yoni yoga class linked WELL WITH HELS #Shorts #short
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