pelvic floor muscles workout #shorts
Strengthening your pelvic floor muscles can help urinary incontinence, treat pelvic organ prolapse, and make love better too. Everyone can benefit from doing pelvic floor exercises.
Your pelvic floor muscles:
Support your bladder, urethra, vagina, uterus, bowel (large intestine), rectum and anus.
Squeeze and relax so that you can control when you pee, poop or pass gas.
Help with blood flow and vaginal contractions during sex and orgasm.
Support vaginal delivery during childbirth.
What is pelvic floor muscle exercise?
Kegel exercises (also called pelvic floor exercises) are done to strengthen your pelvic floor muscles. Kegel exercises not only can help prevent your urine from leaking, but can also help prevent the accidental passing of poop (stool) or gas and may even help to improve your orgasms.
Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart disease. You have type 1 or type 2 diabetes. You have kidney disease.
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