Knowing your ‘Lady parts’ includes the pelvic floor muscles! ‘Kegel exercises’ are specific to these muscles!!
Do you know where the ‘lady part’ or pelvic floor muscles (PFMs) are?
These muscles are a funnel-shaped muscle at the bottom of the pelvis. They prevent bladder leakage and leaking other ‘good stuff’ – feces and gas! When you do Kegels or perform kegel exercises, these are the muscles you are recruiting, so you want to know where they are!
The other important function of these muscles is they support your pelvic organs and prevent these pelvic organs from prolapsing (POP) or anything ‘bulging out of your vagina’ or rectum! Of course, they also contribute to your sexual and overall pelvic health and wellness!
This first video on Kegel and pelvic floor exercises details important information to prevent and improve pelvic floor dysfunction.
Please join us for the second video of the PFMs (KEGELS – HOW?) to learn how to do proper kegels and perform kegel exercises optimally and effectively!
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website: yolanda@yolatesrehab.com – please see blogs for a link to ‘the art of Kegeling’ or email me for a specific PDF copy of my handy Kegel sheet!
Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H
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