Pelvic Floor Muscles Incontinence and Prolapse 5 Awesome Ball Pilates Exercises
Another day, another gentle progression, this time with the BALL
To Join my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
Do you want to learn more from me? Join me, as i re-open my The Back Master Class perfect for any beginners out there.
⏩Join The Early Bird Waitlist ►
This is Abother Pelvic FLoor exercises thay you Can Do if you Dont have a Ball and uoi can ise any wall in your home
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it.
It’s no surprise that the pelvic floor is often compromised after pregnancy, but the good news is that there are plenty of things you can do to improve its function as well as avoid incontinence and vaginal prolapse
It is also vital that you optimise your pelvic floor recovery and strength before overloading it with other exercise. It can take months for these important muscles to redevelop their strength post-baby, so remember to take it easy.
As I discussed Day 1 I introduced how to perform printing technique, and if you haven’t please do Day 1 first to fully comprehend the importance of this vital technique in order to engage our pelvic floor muscles and deep core muscles perfect for Beginners with weak abdominal muscles even with hernia it is perfectly safe and effectively.
⏩Day 1 Absolute Beginner Printing Technique
⏩Day 2 Printing Technique with Pillow
⏩Day 3 Why Pelvic Floor Dysfunction Happens and What are the Symptoms?
⏩Day 4 Absolute Beginners Pilates For Pelvic Floor Dysfunction with the Ball
⏩Day 5 Absolute Beginners Pilates Kneeling Progression For Weak Pelvic Floor and for Bladder Control
A lot of people have asked me in the past few weeks when will I re-open my online course and there are a lot of you asking me about Pelvic floor. Health.
But you have all kept on asking…
And there are so many of you who want to break free from the vicious cycle of back pain , pelvic floor weakness, or pain, , tightness, and weak core
Whether it’s by pregnancy, weight gain, an injury, herniated discs, poor posture such as forward head or rounded shoulders posture, anterior pelvic tilt or even other conditions such as scoliosis and costochondritis to name the few.
And I don’t blame you wanting to get some relief.
Do you want to start living a life of being active again without fear of hurting yourself in order to achieve a stronger core, improve flexibility and stability of your spine, all the way from your shoulders, hands, hips all the way down to your toes?
Well, now is the best time to learn about Evidence-Based at Home Therapy (EBHT Method).
⏩PLEASE WATCH VIDEO 1 ► What is Evidence Based At Home Therapy Method?
⏩PLEASE WATCH VIDEO 2 ► What is Neutral Spine and How to Achieve Back Free of Pain?
⏩PLEASE WATCH VIDEO 3 ► How to Perform Core Engagement and Benefits of Mind Body Awareness To Back Healing?
⏩PLEASE WATCH VIDEO 4 ► How to Implement Evidence Based At Home Therapy To Regain Life Without Back Pain?
⏩ PLEASE WATCH VIDEO 5 ► Actual Case Studies of Evidence Based At Home Therapy Method
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
#pilates #PelvicFloorDysfunctionSupport #PelvicFloorMusclesUtilizingaBall
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