#homeworkout #kegelexercises #pelvicfloortraining #pelvicfloorexercisesforwomen
“PELVIC FLOOR MUSCLE” EXERCISE OR ALSO KNOWN AS “KEGEL EXERCISE”
This Exercise is important and must know by each person.
This Exercise help a lot in our body specially in this part of our muscle in both Woman and Man.
In this video you will know…
1. What is KEGEL EXERCISE
2. When should I do KEGEL EXERCISE
3. 4 Facts About KEGEL EXERCISE
#qouteoftheday #motivation
“THE IMPORTANT THING IN LIFE IS TO HAVE A GREAT AIM, AND THE DETERMINATION TO ATTAIN IT.”
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