This is the classic kegel exercise and is the second step for training your pelvic floor in postpartum.
For Classic kegel step 1 go to
Introduction to Kegel go to
Please make sure that you consult with your physio or obgyn before performing this type of pelvic floor exercise to make sure that this is what you need.
In this video you’ll learn:
00:00 Intro
00:11 Breathing for connection
01:23 Lift of the pelvic floor as a warm-up
04:00 Kegel of the anterior pelvic floor
06:06 Kegel of the posterior pelvic floor
07:23 Relaxation of the pelvic floor after Kegel
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Any fitness programs, Yoga, and other physical activity is no substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or other healthcare professional.
Please do not start practicing any physical exercises if your physician or health care provider advises against it.
When practicing any physical activity, including yoga, there is always a risk of any injuries, If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#pelvicfloorkegelexercises #kegelinpostpartum #kegelsformoms
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