The pelvic floor muscles are incredibly important for pelvic health and function, especially during pregnancy. During pregnancy, women may experience incontinence, increased abdominal pressure, and back and pelvic pain. After birth, many of these issues may persist.
Training the pelvic floor muscles can help reduce issues with leakage, improve support of the pelvic and abdominal muscles, and help in reducing back and pelvic pain for women preparing for pregnancy, pregnant women, and postpartum women.
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Podcasts on Pelvic Floor & Pelvic Health
Pelvic Health with Dr. Sarah Haag
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Pregnancy & Post Partum Rehab with Dr. Meryl Alapattu
Itunes:
Spotify:
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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