If you’re short on time, you should do this🔥
This strengthens your pelvic floor. Works your quads, glutes and core.
This is excellent because with this simple tool, you can work on a modification to your squats that might hurt your knees.
👍🏻Follow for more tips on building a stronger body.
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#fitover40mom #fitover40women #mobility #hipflexorstrength #pelvicfloorexercises
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