Dr. Pamela Mehta, board-certified orthopedic surgeon, sits down with Dr. Rena Malik, pelvic health expert, for an honest, evidence-based conversation about pelvic floor dysfunction, treatment, and overall pelvic wellness.
As physicians—and advocates for their patients—both doctors have seen how pelvic floor issues impact daily life, from urinary leakage to pelvic pain. Dr. Malik explains the difference between weak and high-tone pelvic floors, how symptoms can present, and the steps to restore function safely.
They discuss:
– How to identify weak versus tight pelvic floor muscles
– Common symptoms: urinary urgency, leakage, pain with sex, constipation, and pelvic pressure
– Why Kegels aren’t always the solution—and when relaxation exercises are needed
– The role of childbirth, lifestyle, and posture in pelvic health
– How stress and anxiety can worsen pelvic floor dysfunction
– Hormonal changes and their impact on the pelvic floor in perimenopause and menopause
– When to seek help from a pelvic floor PT, gynecologist, or urologist
This episode is essential for anyone experiencing pelvic discomfort, healthcare providers, and those looking to understand how to protect and strengthen their pelvic floor.
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