Your pelvic floor is a group of muscles. Therefore they need to be taken care of just like any other muscle in your body. So you know how when you workout you you might lift weights to strengthen a specific muscle group? Or you might take time to stretch a specific muscle group? Your pelvic floor should be treated with a similar mentality. In order for it to stay healthy and functioning correctly, it needs to be exercised and stretched on a regular basis.
Here are a few exercises that you can try!
• plie + leg lift
• deep core breathing
• glute bridge
🔥 Wanna be part of my virtual fitness community? Then head over to my website (www.alyshabuehler.com) and fill out the “Workout with Me” form! Ill be sure to get back to you asap with all the info you need to get signed up!
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