Pelvic Floor Exercises That Go Beyond Kegels for Better Results

💃Pelvic floor exercises should not revolve around Kegels.

When you learn to work your pelvic floor with surrounding muscles you will make improvements in strength and coordination faster. 🏃‍♀️

🤪When you do kegel after kegel after kegel and you still leak, you think they don’t work. When in fact we have to approach the exercise differently.

💪This means support to your organs, reduced leakage, and support to the hips and spine.

🐚This is a modified clamshell. Use the pelvic floor to support those important organs while your booty cheeks are doing work.

🏋️‍♀️Lift

👍🏻Pulses

🍑 Lift towards the back of the room.

💨Exhale as you lift!

When you exercise your pelvic floor with the other muscles around the pelvic floor you are making your pelvic floor strong. This means better sex, less or zero incontinence, and great support to keep your organs inside the body.

Head to my channel to join my free masterclass to learn the right exercises for a strong, healthy pelvic floor.

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