Pelvic Floor Exercises in Child's Pose: Strengthen & Relax Your Pelvic Muscles

In this video, we focus on pelvic floor exercises using the Child’s Pose, a gentle yoga position that helps strengthen and relax your pelvic floor muscles. Whether you’re looking to improve pelvic health, reduce tension, or enhance flexibility, this routine is perfect for both beginners and those experienced with pelvic floor exercises.

What you’ll learn:

How Child’s Pose benefits the pelvic floor
Step-by-step instructions for performing pelvic floor exercises in this position
How to engage and relax pelvic floor muscles for optimal health
Tips for incorporating these exercises into your daily routine
These exercises are great for anyone dealing with pelvic pain, incontinence, or simply wanting to build core strength. Child’s Pose provides a supportive, calming environment for pelvic floor relaxation and strengthening.

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Pelvic Floor Exercises in Child’s Pose: Strengthen & Relax Your Pelvic Muscles

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