Anxiety and stress can make your pelvic floor muscles tense without you noticing.
In this video, you’ll learn how to use your breath to release that tension and reconnect with your body.
As you exhale, gently lift your pelvic floor.
As you inhale, let your belly expand and allow the muscles to soften and move down.
The goal isn’t to squeeze or force, it’s to build awareness and restore balance.
This practice is simple, gentle, and helpful for women who want to feel more relaxed, connected, and supported in their core.
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