During sexual intercourse, you can contract your pelvic floor muscles. One way (if you are female) is to squeeze your partner’s penis. Hold the contraction for the required length of time, and relax. As a variation, you may wish to hold the squeeze for longer time lengths, or vary the speed of the contractions of your pelvic floor muscles.
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For members of the public, go to www.rehabme.com for more information on exercises.
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