Dr. Vivian Zhang, Physical Therapist in Brooklyn, NY, demonstrates pelvic floor exercises that can be uses as part of a pelvic floor therapy program.
Adductor Ball Squeezes
Lay on your back with your knees bent, your feet flat and resting on the floor. Place a ball or pillow in between your knees. Squeeze your legs together against the object of choice while at the same time engaging the muscles of your abdominals and pelvic floor. Hold 3-5 seconds. Do 10 reps, making sure you are not holding your breath.
For more information on Pelvic Floor Therapy, go to:
#PelvicFloor #PelvicFloorExercises #PelvicFloorPhysicalTherapy
Location
Physio Logic
409 Fulton Street, 2nd Floor
Brooklyn, NY 11201
Contact
p (718) 260-1000
e info@physiologicnyc.com
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