Get the book “Mom Strong: Pregnancy And Beyond” By Dr. Shaina Clemons (affiliate) –
Do you leak after sneezing or having a good laugh? Has your stomach never really returned to normal after having a baby?
Learn about how to help a pelvic floor problem (urinary incontinence) and a diastasis recti problem (separating abdominal muscles) from expert physical therapist Shaina Clemons.
These problems come on in women after going through pregnancy. Healthcare for mothers after having a baby is lacking. So many women go through drastic changes after having kids and they’re usually left in the dark.
Dr. Clemons shares tips and advice on how to improve urinary incontinence for women. She also discusses how to approach dealing with diastasis recti.
She is the owner of Breakaway Physical Therapy in Crofton, Maryland near Washington DC.
Check out her clinic’s website here:
Facebook:
Instagram:
Looking for mentorship in becoming a pelvic health specialized physical therapist? Dr. Shaina has a Pelvic Floor Mentorship Program for physical therapists and physical therapist assistants. Email Shaina here to learn more about it: shaina@mypelvicmentor.com
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
👟 Because we’ve had so many comments about what shoes Dr. David is wearing, here’s a link to the shoes on Amazon:
Dr. David’s Shoes With Insoles – Olukai Brand
💆♀️The massage table Dr. David uses can be found at this link:
// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast
//SHOP OUR COURSES!
//COME SAY HI!
Find us online at:
//CONTACT:
Have questions or would like to get in touch with us? Send us a message
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
source