Learn some exercises to strength the muscles of the pelvis and the pelvic floor.
For more videos on gentle exercise for older adults that can be done at home. Consult the full free program:
Access the full program on gentle exercise for older adults:
Similar to kegel exercises, this gentele workout for older adults can help comabt urinary incontinence.
These videos were developed in partnership with the SIEL Bleu Association
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To help us translate the videos:
Voice-over by volunteer Lizzie Da Costa
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Translation – KatharineRuff
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