There are several types of Kegel exercises that target different aspectsof pelvic floor muscles. Kegel exercises involves contracting and relaxing the pelvic floor muscles that support the bladder,uterus, and bowel. Kegel exercises are among the convenient ones that can be done anytime.
During sexual activity,the pelvic floor is actively involved,influencing arousal and orgasm. Kegel exercises provides stability to the spine and pelvis,contributing to overall core strength.
Proper functioning of the pelvic floor is important for activities like standing, walking , and maintaining intra-abdominal pressure.
Best kegal exercises for women to get in shape after childbirth
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Urine Kegal exercise कैसे करें? by Dr. Neha Mehta #Shorts #ytshorts #youtubeshorts #trendingshorts #viralshorts
In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training.
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▶️Chapters:
00:00 How to do a Kegel
01:21 Integrating Kegels with exercise
03:39 Kegels for post-void dribble
05:35 High tone pelvic floor
07:47 Pelvic floor relaxation techniques
10:26 At-home relaxation exercises
12:04 Yoga/Pilates and pelvic floor
13:20 Risks of neglecting pelvic floor
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Still leaking despite doing Kegels daily? The problem isn’t your pelvic floor – it’s your entire core! Learn why strengthening your whole core is the key to stopping urine leakage.
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So many of us hold tension in our pelvic floor. And it’s not surprising, because our body is so good at helping out/ compensating.
A common misconception is the pelvic floor being one ☝️ big muscle when in fact, it’s a bunch of different muscles 💪 (think of a group) that make of the pelvic floor.
And what happens in a group?
Usually someone is doing more work than another.
That happens “down there” too!
So they need a reminder to let go/ relax/ lengthen so they can work together again.
So which were you in the group project? Comment below 👇 Type A or Type B personality 😊
Clothes: @athleta Brooklyn Joggers and top Accent Top (I have a referral code if you want it- DM me!)
