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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.127

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Functional exercise at the edge of my kids bath tub has been a game changer for me!💪⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m 12 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️ kneeling isometric ball press + TA hold. Do 5 sec hold x 8-12 reps 1-3 sets! More on exercises to engage deep core & pelvic floor in The Belly Whisperer® Method Online Program🙌

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

Email me to find out which program is right for you!

-The Belly Whisperer

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Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676
.
#HathaYoga​ #Yoga​ #motivation​ #healthy​ #weightlosstransformation​ #workout​ #fitnessmotivation​ #diet​ #healthyfood​ #gym​ #nutrition​ #fatloss​ #healthyeating​ #fit​ #slimmingworld​ #weightlossmotivation​ #exercise​ #fitfam​ #transformation​ #healthyliving​ #bloating​ #yogadaily

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kegel exercises for women at home #kegelexercises #kegelworkout#homeworkout#shorts#exercise#fitness

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Kegel exercises are essential#fitness#workout#weightloss#homeworkout#figure#motivation#yoga#shorts

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Kegel exercises for beginners at home #yoga #shorts #kegelsforwomen
#homeworkout #fitnessjourney

#healthfityoga #healthfityoga

@genesisyoga
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*Your Queries *
Reduce belly &side fatloss at home
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.124

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Functional exercise at the edge of my kids bath tub has been a game changer for me!💪⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m 12 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing➡️ resistance band abduction + dying bug 8-12 reps ea side x 1-3 sets (resistance band optional)!🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

Email me to find out which program is right for you!

-The Belly Whisperer

source

Learn simple and effective Kegel exercises you can do anywhere! Strengthen your pelvic floor, improve bladder control and support overall women’s wellness with this quick daily Kegel workout.

Chapters
00:00 Intro
00:14 Pelvic Tilt
01:10 Heel Glute Bridge
02:05 Bridge Hip Abduction
03:00 Kneeling Bent Leg Kickback
03:55 Kneeling Bent Leg Side Kick
04:50 Frog Pump
05:45 Frog Hip Thrust
06:40 Glute Bridge and Open Up
07:35 Alternate V-Feet Raises
08:30 Dynamic Knee Drop
09:26 Front Plank Open and Close
10:21 Butterfly Yoga Flaps

#fitness #kegelworkout #pelvicfloor #wellness #stretching #workout #womenshealth #bodyweightworkout #noequipmentworkout #gymplode

Don’t forget to like, comment and share to help build our fitness community! Hit the notification bell 🔔 so you never miss a new workout to crush your goals❗

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