No Excuses! 3-Minute Kegel Exercises for Consistent Pelvic Health



No Excuses! 3-Minute Kegel Exercises for Consistent Pelvic Health
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0:00 Intro
0:09 Pigeon Hip Stretch
0:45 L-Sit On Floor
1:23 Hip Tilt
2:00 Frog Hip Thrust
2:37 Dive Bomber Push Up

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