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What are the best pelvic floor exercises to keep your muscles strong and healthy(especially during & after pregnancy!)…NOT KEGELS & CRUNCHES?!🤷‍♀️⬇️

Answer: Functional exercises like quadruped diagonal taps to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅

Immediately postpartum you may only be able to start with gentle breathing and foundational pelvic floor and core exercises but eventually you want to progress to functional exercise like squatting, deadlifts, step ups/downs, etc✅

One of the best ways to support the pelvic floor is by strengthening the deep core and hip muscles which help to stabilize the pelvic floor for pooping, peeing, walking, jumping, squatting, running, coughing, sex, etc.✅✅✅

This exercise is critical for getting on/off floor and focuses on pelvic floor and deep core stabilization and glute med strengthening!

It’s WAY BETTER than KEGELS (which can make pelvic floor issues worse!)…And it’s how to treat common issues like diastasis, prolapse, hernia, constipation, etc🔥🔥

I hear too many moms and doctors say, “Don’t do this or that b/c of a diagnosis or just rest” w/o actually referring them to PELVIC FLOOR PT for treatment🤦‍♀️

The most important time to do exercise is when you are injured or pregnant! (You just may have to modify depending on your situation, medical history, post op restrictions, etc)⬇️

That’s why I created The Belly Whisperer Method and my Pregnancy Prep & Postpartum recovery online programs so MAMAS could start healing from home and recovery safely especially for those that don’t have access to pelvic floor PT near them✅

Just because you have a diagnosis, doesn’t mean you will always be injured or having symptoms!🙌

You can HEAL and overcome issues and even eliminate a diagnosis (I see this all the time!)🙌

And trust me, not matter what age you are, WE ALL NEED exercise🙌

LINK in BIO to sign up to The Belly Whisperer® Method or Pregnancy Prep & Postpartum recovery online programs to learn how to exercise and heal at home!

I’m 36 weeks here and try to do this 3-5x a week to keep me healthy pregnant & prep for labor + pp!❤️

-The Belly Whisperer

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Boost your pelvic floor strength with quick Kegel exercise routine designed specifically for women. In just 60 seconds, you’ll learn how to perform these effective exercises to improve core stability and support overall pelvic health. Follow along for a stronger, more confident you!

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Pelvic floor muscles workout at home relaxing for tips #shorts #viral #trending
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@Workout_arun

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The Most Effective 5 Min Kegel Workout

Boost your pelvic floor strength in just 5 minutes with this quick and easy kegel routine! Perfect for improving bladder control and pelvic floor health. No equipment needed—just follow along!

0:00 Butterfly
0:45 Glute Bridge
1:35 Hip Twist
2:25 Rest
2:35 Cobra
3:25 Crab Pose
4:15 Child Pose
5:05 Bird Dog

#workout #pelvicfloor #kegel

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Best kegel exercises results for all genders

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In this video, we’ll guide you through a full 30-minute session of male pelvic floor exercises to increase blood flow to your groin area. Strengthen your pelvic floor muscles with these exercises!

To engage your pelvic floor during workouts, start by focusing on contracting the muscles in your pelvic area as if you were stopping the flow of urine midstream or lifting your pelvic organs slightly upward. Maintain this contraction while breathing normally and without clenching your buttocks or abdominal muscles too tightly. The key is to create a gentle, but noticeable, tension in your pelvic floor muscles throughout your workout, which can help improve core stability, prevent leaks, and enhance overall strength and support in the pelvic region.

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

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