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Best kegel exercises for women pelvic floor at home #kegel#exercises #workout #yoga #shorts

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Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido. The most stressful day will become lighter when she hears you say you love her.

0:00 Lying Butterfly
0:43 Bridge Hip Abduction
1:23 Leg Over Knee Glute Bridge L
2:01 Leg Over Knee Glute Bridge R
2:34 Lying Criss Cross Legs
3:15 Lying side twist
3:55 Dead Bug
4:36 Rocking Frog Stretch
5:17 Wide Leg Adductor Stretch
5:58 Curtsy lunge
6:38 Marching On Spot

#libido #pelvic #kegel #exercises

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PDF pose chart here:

Do you have a chronically tight pelvic floor? Is it affecting you physically – constipation, discomfort, sexual issues – or psychologically with anxiety, restlessness, or tension? If so, this video is for you.

There are 11 different muscles at the base of your pelvis that form your pelvic floor, control your bladder, bowels, and sexual organs. When overly tight, they are referred to as hypertonic, and create problems using the bathroom, stress, anxiety, and sexual dysfunction.

Some people develop this condition in childhood when they might be embarrassed to use the toilet, so intentionally hold in bowel movements for days. Adults in the service industry and drivers in particular, are often unable to use the bathroom for hours at a time, and this behavior can also lead to hypertonic muscles. Injury, infection or issues in this area such as irritable bowel syndrome (IBS), birth traumas, excessive exercise, excessive pelvic floor strengthening work, and stress can all be factors as well.

In this video I’ll show you some mind-body relaxation techniques that include breathing, stretching, and self-massage which can be very helpful. If you’re new to this work, start slowly and ease your way into it. Also remember that some conditions require medical attention, so if in doubt, always err on the side of caution. Let’s get started!

VIDEO CONTENTS
00:00 Tight Pelvic Floor
01:38 Tight Pelvic Floor Causes
04:49 Relaxation Techniques
05:18 Wall Baby Breathing
07:50 Self-Massage Techniques
08:44 Ball Holds
09:41 Ball Rolls
10:21 Towel Sit
12:49 Pelvic Physio’s Advice

DISCLAIMER – this video is for educational purposes only. If you have major pelvic floor dysfunction, please err on the side of caution and check with a healthcare provider before practicing any self-care routine.

WHAT WE’LL COVER
* Symptoms of hypertonic pelvic floor muscles
* Causes of hypertonic pelvic floor muscles
* Relaxation exercises

RELAXATION EXERCISES WE’LL LEARN
1) Wall Baby Breathing
2) Press and Release Self Massage
3) Towel Sit

WANT MORE?
* Join our YOGABODY Daily at-home fitness program:
* My podcast:
* Main site:

Like this video? Please subscribe for more

Got a question? Please post down below.

#PelvicFloorExercises #PelvicFloor #Pelvis #TightPelvicFloor

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Want to get stronger? First you have to RELAX!

Take it from a pelvic floor physical therapist (me) – you can’t underestimate the importance of relaxation before working to strengthen your pelvic floor muscles. We can’t squeeze what we can’t move, and most of us don’t have enough range of motion to begin a strengthening program. I explain more in this video.

Watch me review a few Kegel trainers, focusing on @perifit5173 and @IntimateRose tools, which aid in relaxation and range of motion as well as (eventually) strength. catering to issues like incontinence and pain with sex.

Find the Perifit here –
Find Intimate Rose tools here –
Use code RACHEL50 to get $5 off any Intimate Rose order!

00:00 Introduction to Kegel Trainers
00:57 Understanding the Pelvic Floor
01:40 Common Misconceptions About Strengthening
02:45 Tools for Relaxation and Pain Relief
04:10 Using Dilators for Penetration Comfort
05:04 Choosing the Right Kegel Tool
06:33 Final Recommendations and Tips

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