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পুরুষাঙ্গ বড় করার উপায় । কিভাবে সঠিক নিয়মে Kegel Exercise করবেন । যৌন জীবনের বেশকিছু ভ্রান্ত ধারণা।

আমি ডাঃ অলোক দেবনাথ। আজকের এই ভিডিওটিতে আমি, প্রথমেই আপনাদের সামনে, যৌন জীবনের ভ্রান্ত অবৈজ্ঞানিক ধ্যান ধারণা গুলির পাশাপাশি, সঠিক সাইন্টিফিক ইনফর্মেশন খুব সহজ সরল ভাবে, বাংলা ভাষায়, আপনাদের সামনে তুলে ধরব, যাতে করে আপনারা সব কিছু জানতে পারেন, বুঝতে পারেন।
তারপর আমি আলোচনা করব গুরুত্বপূর্ণ একটি বিষয় নিয়ে। অনেক পুরুষ মানুষই মনে করে থাকেন, তাদের লিঙ্গের সাইজ সেপ মোটেও যথেষ্ট নয়। তারা তাদের লিঙ্গের সাইজ সেপ বাড়াতে চান।
সত্যিই কি লিঙ্গের সাইজ সেপ বাড়ানো যায়। নাকি এটিও একটি মিথ বা ধারনা মাত্র।
এবং ভিডিওটির সর্বশেষে আমি আলোচনা করব কিগাল এক্সারসাইজ নিয়ে, যে এক্সারসাইটি আপনারা যদি সঠিকভাবে, সঠিক নিয়মে, নিয়মিত করতে পারেন তাহলে আপনারা এই এক্সারসাইজটির মধ্যে দিয়ে ইরেকটাইল ডিসফাংশন থেকে শুরু করে, প্রিম্যাচিউর ইজাকুলেশন এবং সেক্স লিবিডো বা যৌন সুখানুভূতিকে ও বাড়াতে পারবেন।
আপনারা যদি শেষ পর্যন্ত এই গুরুত্বপূর্ণ ভিডিওটি দেখেন এবং শেষ পর্যন্ত সঙ্গে থাকেন, তাহলে আপনারা সবকিছু জেনে বুঝে, সঠিক বৈজ্ঞানিক সিদ্ধান্তের মধ্যে দিয়ে, সুস্থ স্বাভাবিক যৌনজীবনের মধ্যে দিয়ে সুস্থভাবে বেঁচে থাকতে পারবেন।

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Video link:

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ভালো থাকবেন, সুস্থ থাকবেন।

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30 DAYS KEGEL CHALLENGE! LAST LONGER THAN YOUR PRIME!

Welcome to our Kegel exercise video! In this video, we’ll guide you through a series of simple yet effective exercises to strengthen your pelvic floor muscles.

Benefits of Kegel Exercises:

– Improve bladder control and reduce leakage
– Enhance core strength and stability
– Boost sexual health and satisfaction
– Support pregnancy and postpartum recovery
– Reduce risk of prolapse and incontinence

How to Do Kegel Exercises:

1. Find a comfortable position (sitting, standing, or lying down)
2. Engage your pelvic floor muscles by squeezing and lifting
3. Hold for 5-10 seconds, release for 10-15 seconds
4. Repeat for 10-15 repetitions, 3-5 sets

*Tips and Variations:*

– Start slow and gradually increase intensity and duration
– Practice regularly to see noticeable improvements
– Incorporate Kegel exercises into your daily routine, such as during commercial breaks or while brushing your teeth

Subscribe to our channel for more health and wellness videos!

– Facebook: @abdfit
– Twitter: @OlakanmiabrahamOluwasegun
#KegelExercises #PelvicFloor #BladderControl #CoreStrength #SexualHealth #Pregnancy #Postpartum #ProstateHealth”

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How to Use Kegel Balls – Do Kegel Balls Improve Your Sex Life ?

Remember the infamous kegel balls scene in the Fifty Shades of Grey series? The one where Ana wears them during that fancy party at Christian’s family estate?After a few hours (and glasses of champagne) she’s basically coming in her bespoke dress. I don’t know about you, but when I was reading that book I remember thinking this was a tad unrealistic. Is it really possible to wear a pair of balls inside of your vagina and bring yourself to orgasm (preferably while wearing an expensive gown)?A few years later, skeptical about the sincerity of Fifty Shades, and far more interested in sexual myth-busting, I decided to put kegel balls to the test.I began asking around. A sex-tech entrepreneur at a happy hour I was hosting couldn’t stop gushing about how they’d made her orgasms more intense.But how? On a basic level, kegel balls boast an ability to “tighten the vagina,” a term which makes me want to commit murder. Being the cynical New York gal that I am, I had to ask myself: Are kegel balls and their promise of a youthful, tight vagina magical or just another product to exploit female insecurity about vaginas?I talked to Claire Cavanah—co-founder of Babeland and feminist badass—to conduct some more research on the topic. Clearly I had completely freaked myself out at this point.”Are kegel balls and their promise of a youthful, tight vagina magical or just another product to exploit female insecurity about vaginas?””Think of kegel balls as your ladybits exercise equipment,” Cavanah says. “You can do strengthening exercises without them, but they might make your workout more effective. These are the muscles that wrap around your sex organs and the pelvic floor.” She also noted that making the muscles stronger can lead to more intense orgasms, more bladder control (read: less pee when you sneeze), and an easier pregnancy, labor, and postpartum recovery.Get exclusive access to fashion and beauty trends, hot-off-the-press celebrity news, and more.As for why women should be wearing them regularly? “Kegel balls give you an object to focus on clenching and if you wear it while you go about your day, you will be putting those muscles to work the whole time,” Cavanah says.Out of the 9 billion different kinds of kegel balls, I tried out two.The pair I was most excited about were the Scarlet Couture balls. They’re red and black so I figured they were just like the ones Christian Grey asked Ana to wear. My conflicted feelings about the books aside, I was into this.(Image credit: Courtesy/Design by Monica Park)Also intriguing were the Je Joue Ami balls. I later learned from Claire that there are three sizes so you can work up to more hefty kegel balls and continue to challenge yourself. I got the largest, heaviest balls because I figured, “GO BIG OR GO HOME.” I planned to have a vagina with the strength of Arnold Schwarzenegger in The Terminator years. Nothing was going to stop me.It turns out, that is not how kegel balls (or anything, for that matter) work. I popped in the Je Joue Ami balls in bed and then got up to get coffee. I had used a Yoni crystal egg before, so I figured this would be a similar experience. I could never really feel the Yoni egg. It just dissapeared into the vast expanse of my vaginal canal never to be heard from again. (Just kidding. That would be terrifying.)This time, the ball was too heavy for me because it moved down to the opening of my vagina very quickly and became pretty uncomfortable. I decided it was not the right choice for me and moved on to the Scarlet Couture balls. Looking back, I should have realized there were two other sizes for a reason.I spent the next few weeks using the Scarlet balls for several hours each day. Occasionally you can feel them sinking down, but otherwise it’s not that noticeable when they’re inside of you. There’s no need for lube to pop them in, either; you just lie back, push them in, and your vagina sucks them up. Graphic, I know, but this is science.(Image credit: Courtesy of Scarlet Couture/Design by Monica Park)I was a bit anxious for the first few days of using them. I have an IUD and I kept picturing the long loop (meant for easy removal) attaching to the strings of my IUD and yanking it out of my uterus. Thankfully, this didn’t happen. If you do have an IUD, though, consult your OBGYN before using kegel balls.Sadly the kegel balls didn’t bring me to orgasm the way E.L. James describes in Fifty Shades. I never once felt more turned on by them—but I am always horny, so my barometer could be off. It *did* make my vagina and pelvic floor muscles stronger, though, there is no doubt about that. I essentially have a vagina made out of steel now. Kegel balls are no joke.The best part? You can’t even feel it happening. It’s like all those “5-minute abs” infomercials we used to see in the ’90s, if they actually worked. We hit the gym to workout our muscles to be stronger, so why not workout the vagina?After all my skepticism, I’ve…

Article Source > www.marieclaire.com

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💥 Best Exercises to Tighten the Vagina and Strengthen the Pelvic Floor

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Are you looking for the best exercises to tighten the vagina and strengthen your pelvic floor? These simple yet effective pelvic floor exercises can help improve vaginal tightness, bladder control, and overall core strength! 💪

🔹 In this video, you’ll learn:
✔️ The top Kegel exercises for vaginal tightening
✔️ How to engage your pelvic floor muscles properly
✔️ The benefits of pelvic strengthening for women’s health
✔️ How to improve intimacy, bladder control, and postpartum recovery

These vaginal tightening exercises are perfect for women of all ages, whether you’re a beginner or already practicing pelvic floor workouts.

✨ Don’t forget to like, comment, and subscribe for more health and fitness tips!
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Strengthen Your Core & Pelvic Floor with Kegels! 💪🔥#shorts #viralvideo #trending

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Description:-

Want a stronger core, pelvic floor, and lower abs? Try this quick Kegels & Pelvic Abs Workout!

✅ Follow These Steps:
1️⃣ Kegel Squeeze – Contract your pelvic floor muscles as if stopping urine flow. Hold for 5-10 seconds, then release. (Repeat 10x)
2️⃣ Pelvic Tilts – Lie on your back, engage your core, and tilt your pelvis up. (Repeat 15 reps)
3️⃣ Reverse Crunches – Lift your legs, engage abs, and curl your hips off the ground. (Repeat 12 reps)
4️⃣ Bridge Hold with Kegel – Lift hips, squeeze glutes & Kegel at the top. Hold for 10 seconds (Repeat 3 sets)

🔥 Benefits of This Workout:
✔ Strengthens pelvic floor & deep core
✔ Helps with bladder control & posture
✔ Improves stability & lower ab strength

💪 Do this daily for better core control!
👍 Like & Subscribe for more workouts!

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পুরুষাঙ্গ বড় করার উপায় । কিভাবে সঠিক নিয়মে Kegel Exercise করবেন ।

30 DAYS KEGEL CHALLENGE! LAST LONGER THAN YOUR PRIME!

How to Use Kegel Balls – Do Kegel Balls Improve Your Sex Life ?

Article Source > www.marieclaire.com

Quick and effective pelvic floor exercises at home #pelvicfloorexercises #motivation #shorts

💥 Best Exercises to Tighten the Vagina and Strengthen the Pelvic Floor

Strengthen Your Core & Pelvic Floor with Kegels! 💪🔥#shorts #viralvideo #trending

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