Are you looking for a natural and effective way to manage an enlarged prostate? In this video, I share 5 simple Kegel exercises specifically designed to help shrink and improve prostate health. These exercises target the pelvic floor muscles, which play a crucial role in maintaining prostate function and alleviating discomfort caused by benign prostatic hyperplasia (BPH).
By performing these exercises regularly, you can potentially reduce symptoms like frequent urination, urinary urgency, and more. Watch as I demonstrate each exercise, step-by-step, so you can incorporate them into your daily routine.
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00:00 Intro
00:13 Inner Strength Stretch
00:59 Deep Squat Turns
01:46 Bigger Strength
02:32 Deep Squat + Head to Floor
03:18 90 to 90 Switches
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