Looking to improve your stamina and performance in the bedroom? This video demonstrates 3 powerful squat mobility Kegel exercises that can help you last longer during intimate moments. These exercises target key muscle groups to enhance pelvic floor strength, increase blood flow, and improve overall endurance.
Whether you’re dealing with premature ejaculation or just want to take your bedroom confidence to the next level, incorporating these simple yet effective movements into your routine can make a big difference. Squat mobility improves pelvic floor health.
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00:00 Intro
00:10 Squat Mobility Side Bends
00:55 Squat Mobility Hip Twist
01:40 90-90 Hip Rotations
#squatmobility #kegelexercises
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