Starting at 1 week postpartum
ALL CLIPS ARE X2 SPEED, the original is painfully slow to watch! 🫠😅
1 week postpartum and first day of doing pelvic floor exercises! I’m so excited to be doing the @themintprjct postpartum pelvic floor program!! This will be the first time I’m fully rehabbing into postpartum fitness, I wish I would have been better with my first 2. This will help me accelerate the amount of time to get back to healthy lifting weights!
For full program and exercise explanation look into their postpartum program! #postpartum #postpartumfitness #pelvicfloorexercises
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