If your hips look wide on the sides or you struggle with hip dips, stop training your glutes the wrong way.
Those side bulges aren’t caused by weak glutes — they’re caused by outward pelvic rotation and abduction, which makes your hips look wider and creates “fake wide hips.”
Here’s the fix:
Get into a tabletop position, cross your legs, exhale and push your hips back, then inhale to return.
This instantly helps pull your pelvis in, reduce fake hip width, and smooth out your hip line.
Do 30 reps for 5 sets every day, and you’ll start seeing real changes in your hip shape.
Try it at home and watch your hips transform — without endless glute workouts.
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