On-the-Go Pelvic Health: 3-Minute Kegel Exercises Anyone Can Do
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By regularly practicing Kegels, individuals can strengthen their pelvic floor muscles, improving control.
0:00 Intro
0:08 Frog crunch
0:45 Kneeling Cobra Push up
1:23 Bear Plank Kickback
2:00 Sliding Leg Curl With Towel
2:37 Pelvic tilt
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