These lifehacks will help you get better results from your pelvic floor exercises in no time at all. Whether you’re new to the pelvic floor exercises or you’ve been using them for years, this video will teach you how to make them work better for you. So don’t wait any longer – watch this video and start improving your pelvic floor habits today! @AlphaPhysioPelvicHealth I share only lifehacks that have worked for the clients in my practice!
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‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.
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