Nightfall / स्वप्नदोष को कैसे रोके ? | How to Stop Nightfall Permanently | Dr Health
Today in this video, Dr Himanshu Dhawan will talk about nightfall.
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Nightfall is a condition that can cause you various problems, such as the development of acne, pimple, fatigue and tiredness. If you are facing problems of nightfall two times a month, then it is very natural, and it won’t cause you any problems as it is the dead sperm count that gets ejaculated at the time.
There are patients who face problems with nightfall 2-4 times a week, which is not good for the body. For this condition to stop, you should use something that can restrict the sperm from coming out. Such problems arise due to excessive masturbation in your teenage time. Understand this anything that is excessive can cause you damage in some way or the other; it can be your diet regime and even sex.
Patients who are facing such problems should not let it go untreated and follow these two ways to get a faster recovery. The first thing that you have to do is exercise, so indulge in performing kegel exercises and an exercise that is done while you urinate. When nightfall happens due to wet dreams, it is recommended to indulge in meditation, read comics, watch television shows or listen to music so that you can control your thought process. To stop the problems of nightfall, you can take curd in the afternoon; it will work to stop the nightfall from occurring.
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